Cognitive-Behavioral Therapy for Smoking Cessation: A Practical Guidebook to the Most Effective Strategies

This practical guidebook serves as an invaluable resource for individuals seeking to quit smoking through cognitive-behavioral therapy. Kenneth A. Perkins offers a detailed exploration of effective strategies that address the psychological and behavioral aspects of addiction. Readers will find a wealth of insights designed to help them identify triggers, manage cravings, and develop healthier habits.

By blending evidence-based techniques with accessible language, Perkins creates a supportive environment for smokers on their path to cessation. Each chapter is crafted to empower readers, equipping them with the tools necessary to overcome challenges and achieve lasting change. Whether for personal use or as a supportive guide for professionals, this book is a cornerstone for anyone committed to breaking free from tobacco dependence.